#Body beast build back and bis vimeo pdf#
#Body beast build back and bis vimeo full#

It explains what has worked and what hasnвЂ™t.)ДЄs I mentioned, LIIFT 4 requires some light, medium and heavy dumbbells.

(Also, my 12 Month Review is here: 12 Month Review of Using the Peloton App with my Own Bike. There are tons of at home spin bikes out there: this one checks all the boxes for me. If youвЂ™ve read my вЂњ Peloton App Without the BikeвЂќ post, you know that I love my Sunny spin bike.

Shoulders/Arms вЂ“ Circuit (35 mins total including cardio)ДЇor spinning, you will need a spin bike of course.

Legs вЂ“ LIIFT 50/50 (40 mins total including cardio).

Chest/Back вЂ“ Circuit (37 mins total including cardio).

#Body beast build back and bis vimeo full#

Full Body HIIT (32 mins total including cardio).Shoulders/Arms вЂ“ Circuit (39 mins total including cardio).Chest/Back вЂ“ Circuit (39 mins total including cardio).Legs вЂ“ HIIT (26mins total including cardio).Shoulders вЂ“ LIIFT Intervals (30 mins total including cardio).Back/Biceps вЂ“ LIIFT 50/50 (37 mins total including cardio).Chest/Triceps вЂ“ Circuit (38 mins total including cardio).Shoulders вЂ“ LIIFT Intervals (29 mins total including cardio).Legs вЂ“ HIIT (27 mins total including cardio).Shoulders вЂ“ LIIFT IntervalsВ (30 mins total including cardio).Chest/Triceps вЂ“ Circuit (37 mins total including cardio).Legs вЂ“ LIIFT 50/50В (38 mins total including cardio).Shoulders вЂ“ LIIFT IntervalsВ (31 mins total including cardio).Back/Biceps вЂ“ Circuit (37 mins total including cardio).Chest/Triceps вЂ“ LIIFT 50/50 (37 mins total including cardio).Legs вЂ“ HIIT (28 mins total including cardio).Shoulders вЂ“ LIIFT Intervals (32 mins total including cardio).Back/Biceps вЂ“ LIIFT 50/50 (36 mins total including cardio).Chest/Triceps вЂ“ Circuit (39 mins total including cardio).Legs вЂ“ LIIFT 50/50 (39 mins total including cardio).Shoulders вЂ“ LIIFT Intervals (31 mins total including cardio).Back/Biceps вЂ“ Circuit (35 mins total including cardio).Chest/Triceps вЂ“ LIIFT 50/50 (39 mins total including cardio).IвЂ™ve included the run-times of each class below.

There are 32 unique, real-time workouts, and workout times range from 27 to 39 minutes over 8 weeks. LIIFT4 combines heavy lifting and intense cardio over 4 days a week. DonвЂ™t be scared, its only 10 minutes (but very tough)! LIIFT 4 Workout Overview UPDATE: A reader asked if Ab Attack: Insanity Max 30 is 30 minutes. It is exhausting, no breaks and so worth it.

#Body beast build back and bis vimeo pdf#

The 8-week Peloton, Insanity and LIIFT4 Workout Calendar PDF Insanity Max 30 Workout OverviewД®ach Insanity Max 30 class is 30 minutes (except for Abs which are less) and maybe the hardest 30-minute workouts I have ever done. My 8-Week Hybrid Workout Calendar Peloton, Insanity MAX 30, and LIIFT4 I uploaded a copy of the 8-week workout calendar so that you can save, print or share. Insanity is available both on DVD and on Demand while LIIFT4 is only available for streaming on Demand. In particular, I like the Insanity (with Shawn T) and the LIIFT4 (with Joel from Core de Force) for a combination of weight training, cardio, and abs. For off the bike workouts I prefer programs over the Peloton App classes. There are bootcamp and other type of strength classes on Peloton but unlike spin classes, I need a schedule and some structure. I really do however, sometimes I feel like I need a bit more than just the bike. For example, LIIFT4 50/50 includes half weight training and half cardio/abs. And the lifting exercises are all with LIIFT4, although LIIFT4 also incorporates some cardio and abs. All the pure cardio-only classes are with the Peloton App (and your own spin bike) and Insanity MAX 30. The workout includes classes for the entire body вЂ“ abs, biceps, back, shoulders, cardio, chest, legs, and triceps. This hybrid workout is not for the faint of heart but itвЂ™s a great action-packed workout in under one hour. I have posted the weight worksheets to the right of each review.This 8-week hybrid workout will help you mix up your workout and get your body in bathing suit shape.Д«ecause I would never want to abandon my Peloton APP rides completely, IвЂ™ve created a Peloton, Insanity MAX 30, and LIIFT 4 hybrid workout calendar. I would love for you to follow my journey as I reviewed each workout.Дisclaimer: My reviews include details of the times, equipment needed,В moves,В pictures (of myself and/or the program), quotes, and personal opinions/thoughts. Therefore - I thought this was was a good program to complete and supplement with running/cardio. I love strength training, I love having muscles, and I love working out from home. There are other options - but I decided this one was best for me.

вЂFor those who want to get big but also lose some fatвЂ™.

Since there do not seem to be many reviews and - more specifically - female reviews of BeachbodyвЂ™s Body BeastВ program - this is mine! I chose the вЂLEAN BeastвЂ™ schdule which indicated: